Movement School Services

  • Movement & Rehabilitation Analysis

    The Rehabilitation & Movement Analysis is where we look at your current movement, your limitations, your pain level and your goals for returning to fitness – whether it’s just to walk without pain or to return to elite sport.  This will help us recommend and develop personalised rehabilitation and movement sessions.

    It is suitable for:

    • Sports injuries: i.e. knee, shoulder, hip, etc.

    • Back, shoulder & neck pain

    • Kids & Teenagers

    • Older Adults

    • Stroke survivors

    • People with MS or Parkinson’s

    • Falls Prevention

  • Rehabilitation & Movement Re-Patterning

    If you have been injured or have had surgery, the most important part is to regain or correct your movement patterns to enable you to get back to fitness or your sport. We have a specialised rehabilitation center where our highly trained rehabilitation staff will guide you through a range of unique and specialised protocols to get you back to a level that will exceed your expectations. We offer supervised and specific rehabilitation sessions to ensure optimal recovery and reduced risk of re-injury. By using a combination of our unique Movement Re-patterning protocols, we will progressively help you to regain motor and neuromuscular control, improve your neuromuscular coordination and strength, and improve your range of motion. We will work in conjunction with your physiotherapist of choice to provide the best possible continuity of treatment.  We have extensive experience working with different neurological patients. We work with individuals after a stroke, or those who have Parkinson’s or MS, helping them with functional movement.

    This programme can be specialised for:

    • Sports injuries: i.e. knee, shoulder, hip, etc.

    • Back, shoulder & neck pain

    • Kids & Teenagers

    • Older Adults

    • Stroke survivors

    • People with MS or Parkinson’s

    • Falls Prevention

  • Movement & Falls Prevention For Seniors

    This 6 session programme has been developed specifically for older adults to help maintain and develop overall fitness and prevent falls. We will guide you every step of the way to help you to:

    • Improve balance

    • Improve Stability

    • Improve Mobility

    • Improve brain function

    • Improve quality of movement patterns

  • Walking Re-Education

    This programme incorporates walking technique, walking for fitness and walking and movement re-patterning following injury or surgery. 

    This programme is suitable for you if you are:

    • A senior looking to get fit, stay fit and improve your balance

    • Recovering from illness, injury or surgery

    • Do not enjoy running but want to stay fit

      “Walking is man’s best medicine” Hippocrates 2600 years ago!

      This is more true today than it has ever been, because as humans we spend more time sitting down than ever before. 

      In our designated rehabilitation centre, our highly trained rehabilitation staff will guide you through walking techniques and exercises to improve your movement, balance, mobility and strength.  We will also give you a walking programme to follow at home.

      Sessions are 60 minutes long and are offered in blocks of 6 sessions.

  • Movement Analysis For Children

    The Kids Movement Analysis is a 45-minute session where we will look at both the overall movement and co-ordination of your child. This is used to set a benchmark and to identify where the key improvements can be made. Depending on the findings of the analysis, our expert coaches will discuss with you, the parent or guardian, the findings, our recommendations and how we can help. Suitable for kids aged 6-14 years.

    Not all children develop at the same pace. This session takes into account the child’s growth, their coordination, ability and any learning or movement issues – and we make it fun! 
    It is suitable for children who have:

    • Coordination issues

    • Balance issues

    • An aversion to physical activity and sport

    • Dyspraxia

    • Hypermobility

    • ADHD

    • Autism & Asperger’s Disorder

    This session will help parents understand how we can help improve their child’s movement and understand their starting point. Importantly, it will allow your child to experience the environment and meet our coaches so that they feel comfortable before enrolling in a full programme.

  • Movement Training For Children

    Not all children develop at the same pace. This program is for kids who want to improve their movement and body control so that they gain the confidence to be more involved in physical activity and sport.  We start by teaching them how to move with better co-ordination and balance. It begins with an analysis where we look at both the overall movement and co-ordination of the individual. This is used to set a benchmark and to identify where the key improvements can be made. Depending on the findings of the analysis, the coaching sessions incorporate a combination of balance training, cognitive movement training and movement development, using our unique Dynamic Movement Skills (DMS) training system. Depending on the child’s progress, we can advance to teaching running technique.

    Our Movement training for kids programme is suitable for kids aged 6 to 14 years and we make it fun! Because it has to be fun! We look at individual movement, coordination, walking and balance. This special programme for kids takes into account their growth, their coordination and ability.  

    The first session will consist of a movement analysis where we look at both the overall movement and co-ordination of the individual. This is used to set a benchmark and to identify where the key improvements can be made. Depending on the findings of the analysis, the coaching sessions incorporate a combination of balance training, cognitive movement, walking and movement development using our unique Dynamic Movement Skills (DMS) training system. Depending on the child’s progress, we can advance to teaching running technique.

    The programme is suitable for kids who have:

    • Coordination issues

    • Balance issues

    • An aversion to physical activity and sport

    • Dyspraxia

    • Hypermobility

    • ADHD

    • Autism & Asperger’s Disorder

     This programme is offered in blocks of 6 sessions.  Sessions are 55-minutes long and can be taken once to twice a week to allow time to practice in between OR can be condensed into an intensive program during school holidays.